New year fitness goals
If you are looking to improve your fitness then you may of decided the new year was the perfect time to start. Lots of people create themselves fitness goas in December that they want to start to work on in January.
When starting any new forms of exercise, you need to think carefully about what you are going to do and how much. It is important to start gently and not to do too much in one go. If you are not used to doing much exercise then you can cause your body a lot of damage by over doing it too soon.
You should consult your doctor before starting a new fitness regime, especially if you have any underlying health issues that may need to be considered.
If you really want to achieve your fitness goals then you should work with a fitness coach. They will take the time to find out about you and your current lifestyle and where you want to be. From this they can then create a personalised plan that you can work through. This will ensure that you do it in the correct way and they are often great at knowing how to motivate you to continue.