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Author: Debbie

When trying to eat healthily we are often encouraged to eat lots of things like fruit and vegetables, however these items often aren’t so healthy for our oral hygiene. Many fruits are very high in fructose, a type of sugar that attacks tooth enamel leading to tooth sensitivity and decay. Particularly in fruit smoothies these […]

Not many people like to visit the dentist but doing so on a regular basis can allow you to catch problems quickly and rectify them before they have the chance to cause too much damage. Most adults should go to the dentist at least once a year, but this can be anywhere from 2 months […]

If you are looking to improve your fitness then you may of decided the new year was the perfect time to start. Lots of people create themselves fitness goas in December that they want to start to work on in January. When starting any new forms of exercise, you need to think carefully about what […]

Regular check ups at the dentist are essential to maintain dental hygiene and keep your teeth and gums in good order. IF you are not already registered with a dentist then you should get your name down as soon as possible. Some dentists are private whereas most offer NHS and private dental care. You will […]

If you have to have dentistry work done that falls outside the usual bands covered by the NHS then you may be shocked to find out the price. You see lots of celebrities going round with perfect white teeth and often they have had veneers done. Chipped teeth, discolouration or damage can really make a […]